How do we address stress in our lives?

Study results released in 2015 by the American Psychological Association show us that millennials may be the most stressed generation in America. It is more easily obvious that younger adults have higher amounts of stress. Much of this comes from predictable sources: money in a time of recession, becoming new parents and all the responsibility that goes along with that, etc. stress Another interesting question to address is how do we handle this stress? The report shows that younger adults are more likely to engage in sedentary activities to relieve stress. Is watching TV or listening to music something that can help? Would more active forms of self-care be more appropriate?